HEAL.
YOUR.
MIND.
mentoring.
Overview
In the following, I would like to give you a brief insight into what is particularly important to me in my mentoring and what you can expect from our collaboration.
We are a good match if you are looking for support in your everyday sporting life, your professional life or in your private life.
Healthy thoughts
Together we will find limiting beliefs and develop joyful and constructive perspectives and a sustainable positive mindset to strengthen your well-being.
Letting go of fears
We develop gentle strategies to identify your fears and insecurities and look for harmonious ways for you to overcome them.
Strengthen resilience
Collaboratively we will develop your well-being strategies to better deal with setbacks and use them as opportunities for growth.
Self-acceptance and honesty
We search for your authentic life, promote a great and honest relationship with yourself and strengthen your confidence in yourself.
Awaken passion
Let us find your true passion and ignite the fire that motivates you to live your wishes and visions with enthusiasm.
Strengthening inner harmony
Side by side we will discover how you can develop your inner peace and serenity in order to balance professional and private challenges.
sportmentalmentoring
Maybe you know this: A crucial game, a big competition or an important training session is coming up. Suddenly nervousness and anxiety arise and a thousand thoughts race through your head:
“What if I’m not good enough? What will my coach, my teammates or my parents think if I lose? I can’t fail under any circumstances!”
Your self-esteem suddenly depends on victory or defeat. After a success, you feel great - you have fulfilled the expectations of your coach, your teammates or your own. But as soon as you train or perform "worse", you feel sick and a feeling of dissatisfaction spreads.
Does this sound familiar?
Together we will work to sharpen your focus, develop your mental strength and use your full potential – on the pitch, in the arena or in the hall!
lifementalmentoring
There are those moments when you feel exactly like that: you start every day without energy, your job and everyday life seem to overwhelm you, and your motivation seems to disappear.
You are constantly accompanied by a strange, uncomfortable feeling – or a latent pressure on your chest that tells you that something is wrong. The inner critic in your head whispers incessantly:
“I have to function! Don’t make any mistakes! What will others think if I’m not perfect?”
But deep inside you feel the desire for change: to find a better way to deal with these overwhelming moments, to experience more joy again and to create a healthier, more fulfilling everyday life.
Together we will break these negative patterns so that you can go through life with ease, self-confidence and assurance.